Self Care Sunday: A Ritual for Slowing Down

There's a difference between resting and slowing down. Resting is what your body does when it finally collapses at the end of the week. Slowing down is a choice you make on purpose — before you're depleted, not after.

That’s what Self Care Sunday is for.

Why Sunday

Sunday sits in a sacred spot in the week. The week behind you is done. The week ahead hasn't started asking anything of you yet.